Body awareness - meditation to heal from your past

Body awareness - meditation to let go of your past 😌🙏🏻

Here I am talking about how you can access subconscious pain from your past and the beliefs associated with them through connecting deeply with your own physical body 🧘🏻‍♀️🌸

Our painful memories are stored “somatically” within our bodies as energetic imprints and information ✨🌷

These imprints act as points of attraction for more painful experiences. We will keep creating the same conditions and patterns within our lives, until we are willing to process the initial memory, and understand the soul lesson behind the pain 💕